Yoga
Move. Breathe. Pause.
Service Description
A yoga practice that combines movement, breath and moments of pause to support flexibility, balance and ease of movement. Classes may include sequences of continuous movement alongside longer-held shapes, offering space to explore both flow and stillness within the same session. Some practices feel more active and warming, others slower and more settling, depending on the intention for the day. The emphasis is on moving with awareness, allowing time to notice sensations, and stay connected to the breath. Each class is a little different, shaped by the season, the group, and what the body benefits from at that moment. Suitable for all levels. Come as you are, move in a way that feels good for you, and leave with a greater sense of connection and steadiness in your body.
Upcoming Sessions
Cancellation Policy
For Memberships/Class Passes you can reschedule or cancel your booking from Manage Your Bookings, up until 24 hrs before the session starts. Cancelled bookings done in time will be credited back to your Membership/Class Pass. For Drop Ins you can also reschedule your booking from your profile, as long as it's at least 24 hrs before the session starts, but please note that if you cancel your booking, we don't offer refunds for any Drop Ins. All cancellations regardless of Payment Option with less than 24 hr notice or No-Shows are non-refundable. If a class has less than the minimum number of participants, it might run via Zoom only. Friendly reminder that refunds aren't available for tech issues on your end when joining via Zoom. Please check your setup beforehand. We recommend that you log in at least 20 mins beforehand so we do have some time before in person clients arrive, to try and help you if needed.