Charlotte MacDonald-GauntMar 243 min readFeeling Stiff, Tight or Tired? Why Yin Yoga Might Be Exactly What You Need
Charlotte MacDonald-GauntJan 223 min readSame Same but Different - How Familiar Movements Still Teach Us Something New
Charlotte MacDonald-GauntNov 26, 20255 min readBeat the Winter Slump: Fresh Ways to Move & Nourish for More Heat & Vitality
Charlotte MacDonald-GauntNov 19, 20254 min readLie Back & Let Go: 4 Simple Yin Yoga Stretches for Lower Back Relief
Charlotte MacDonald-GauntNov 15, 20254 min readRestorative Yoga: Creating Space for Stillness and Healing
Charlotte MacDonald-GauntNov 7, 20255 min readHappy Wrists - Happy Practice: Finding Comfort and Strength on Your Mat
Charlotte MacDonald-GauntOct 29, 20254 min readSavasana or Corpse Pose (not just for Halloween...) - The Yoga of Endings & Beginnings
Charlotte MacDonald-GauntOct 8, 20252 min readDo You Speak Pilates? Part 2 – A Guide to Arms, Shoulders & Other Mystical Instructions
Charlotte MacDonald-GauntSep 25, 20253 min readSmall Steps, Big Shifts: Why Short, Consistent Practices Matter
Charlotte MacDonald-GauntSep 9, 20254 min read4 Pilates Moves to Relieve Neck Tension & Improve Posture
Charlotte MacDonald-GauntSep 2, 20255 min readFlowing with the Moon: Aligning Your Yoga Practice with Lunar Energy
Charlotte MacDonald-GauntAug 27, 20253 min readDo You Speak Pilates? Part 1 - A Guide to Abs, Powerhouses & Other Mystical Instructions
Charlotte MacDonald-GauntAug 15, 20253 min readTake a Seat and Feel Stronger: Why Chair Pilates is for Everyone
Charlotte MacDonald-GauntAug 6, 20253 min read3 Breathwork Practices for Staying Cool & Comfortable This Summer
