Charlotte MacDonald-GauntNov 26, 20255 min readBeat the Winter Slump: Fresh Ways to Move & Nourish for More Heat & Vitality
Charlotte MacDonald-GauntNov 19, 20254 min readLie Back & Let Go: 4 Simple Stretches for Lower Back Relief
Charlotte MacDonald-GauntNov 7, 20255 min readHappy Wrists - Happy Practice: Finding Comfort and Strength on Your Mat
Charlotte MacDonald-GauntOct 29, 20254 min readSavasana or Corpse Pose (not just for Halloween...) - The Yoga of Endings & Beginnings
Charlotte MacDonald-GauntOct 8, 20252 min readDo You Speak Pilates? Part 2 – A Guide to Arms, Shoulders & Other Mystical Instructions
Charlotte MacDonald-GauntSep 25, 20253 min readSmall Steps, Big Shifts - The Power of Short Practices ( and the Answer to Not Having Time… )
Charlotte MacDonald-GauntSep 9, 20253 min readStop the Shoulder Shrug: 4 Pilates Moves to Strengthen Your Neck & Improve Posture This Autumn
Charlotte MacDonald-GauntSep 2, 20255 min readFlowing with the Moon: Aligning Your Yoga Practice with Lunar Energy
Charlotte MacDonald-GauntAug 27, 20253 min readDo You Speak Pilates? Part 1 - A Guide to Abs, Powerhouses & Other Mystical Instructions
Charlotte MacDonald-GauntAug 15, 20253 min readTake a Seat and Feel Stronger: Why Chair Pilates is for Everyone
Charlotte MacDonald-GauntAug 6, 20253 min read3 Breathwork Practices for Staying Cool & Comfortable This Summer
Charlotte MacDonald-GauntAug 1, 20254 min readLife in the Fast Lane - Finding Balance Through Fasting
Charlotte MacDonald-GauntMay 25, 20255 min readPlane and Supple: Easy Pilates Moves for In-Flight Flexibility
Charlotte MacDonald-GauntMay 9, 20253 min readBarefoot living - Welcome the Magic of 'Earthing' into Your Everyday Life
