Vacation season is in full swing, and while your suitcase might be overflowing with swimsuits, SPF 50, and that 'just-in-case' fourth...

Let me start by saying this: I’ve been walking barefoot for as long as I can remember. Not just at home, but outside - in the grass, on...

So, you’ve decided to start Pilates? First of all - CONGRATULATIONS!- amazing choice, and secondly - what took you so long...?! Whether...

I have always been drawn to energy healing long before I stepped on the mat for the first time or had heard about prana or chi. There's...

For me the best way to make sure I get some movement in every day is to do it first thing in the morning, and starting your day with...

The start of a new year feels like a blank page - a chance to reset, realign, and rediscover. But too often, we approach it with rigid...

The Christmas and New Year season is a time of joy and connection - or at least, that’s the idea. In reality, the season’s endless to-do...

When you think of breathwork (Pranayama), Yoga might be the first thing that comes to mind since Pranayama is one of the 8 limbs of Yoga....

Sliding discs, also known as sliders (or even gliders), are a game-changer in the world of Pilates. These simple, flying saucer...

I don't know about you, but I often have a feeling of the weeks flying by, and it's often not until late Saturday that I begin to really...

There's a lot of talk in Pilates and Yoga about hip openers, and you might have heard me ask you to 'Relax any tension in the hip...

Autumn really is my most favourite time of year - putting on a warm cosy sweater,, enjoying the darker evenings with a warming Chai, and...

Ah, 'Downward-Facing Dog' (or Adho Mukha Svanasana for those who like to flex their Sanskrit). It's the poster child of Yoga - the pose...

Getting a good night’s sleep can be challenging. Many of us struggle to wind down after a busy day, leaving us tossing and turning long...

Want to elevate your practice, deepen your stretches, enhance your alignment, and find newfound stability in your poses? Look no further...

Ever have one of those days when everything feels like 'a bit' much? When life’s demands start piling up, it can feel like you’re...

Have you ever felt disconnected from your body, lost in the whirlwind of daily life's demands? Stress, tension, and a fast-paced...

One of the things I love about yoga is the stories behind the poses and how each one embodies a unique symbolism and teaching that...

Once upon what feels like a very long time ago, I would definitely have called myself a 'gym bunny', hopping from one workout machine to...

Have you ever felt like your nervous system is on high alert and you just can't seem to calm down? The hustle and bustle of daily life...