Charlotte MacDonald-Gaunt3 days ago5 min readHappy Wrists - Happy Practice: Finding Comfort and Strength on Your Mat
Charlotte MacDonald-GauntOct 294 min readSavasana or Corpse Pose (not just for Halloween...) - The Yoga of Endings & Beginnings
Charlotte MacDonald-GauntOct 82 min readDo You Speak Pilates? Part 2 – A Guide to Arms, Shoulders & Other Mystical Instructions
Charlotte MacDonald-GauntSep 253 min readSmall Steps, Big Shifts - The Power of Short Practices ( and the Answer to Not Having Time… )
Charlotte MacDonald-GauntSep 93 min readStop the Shoulder Shrug: 4 Pilates Moves to Strengthen Your Neck & Improve Posture This Autumn
Charlotte MacDonald-GauntSep 25 min readFlowing with the Moon: Aligning Your Yoga Practice with Lunar Energy
Charlotte MacDonald-GauntAug 273 min readDo You Speak Pilates? Part 1 - A Guide to Abs, Powerhouses & Other Mystical Instructions
Charlotte MacDonald-GauntAug 153 min readTake a Seat and Feel Stronger: Why Chair Pilates is for Everyone
Charlotte MacDonald-GauntAug 63 min read3 Breathwork Practices for Staying Cool & Comfortable This Summer
Charlotte MacDonald-GauntMay 255 min readPlane and Supple: Easy Pilates Moves for In-Flight Flexibility
Charlotte MacDonald-GauntMay 93 min readBarefoot living - Welcome the Magic of 'Earthing' into Your Everyday Life
Charlotte MacDonald-GauntFeb 222 min readReiki, Pilates & Yoga: The Perfect Trio for Mind-Body Healing & Balance
Charlotte MacDonald-GauntJan 203 min read10-Minute Morning Pilates Warm Up: Move Your Spine, Energize Your Day!
Charlotte MacDonald-GauntJan 64 min readEmbracing New Beginnings: A Gentle Approach to Wellness for the New Year
