Charlotte MacDonald-GauntJan 64 min readEmbracing New Beginnings: A Gentle Approach to Wellness for the New Year
Charlotte MacDonald-GauntDec 19, 20242 min readYingle Bells, Yingle Bells... - Yin Yoga Calm in the Middle of Christmas Chaos
Charlotte MacDonald-GauntNov 21, 20243 min read3 Reasons Why Breathwork Isn’t Just for Yoga – It’s Essential for Pilates Too
Charlotte MacDonald-GauntNov 2, 20244 min readEmbrace Self-Care Sundays: Rituals for Rest and Renewal
Charlotte MacDonald-GauntOct 20, 20246 min readHip Hip Hooray! - Why We Should Celebrate and Care for Our Hips
Charlotte MacDonald-GauntOct 11, 20243 min readAutumn Self-Care: Nurturing Your Body and Mind This Season
Charlotte MacDonald-GauntSep 28, 20243 min readLove Yoga - Hate Downward Dog? 3 Alternatives to Save Your Wrists & Sanity
Charlotte MacDonald-GauntAug 22, 20243 min read3 Pilates Exercises to Help You Tune Inward When Life Feels Overwhelming
Charlotte MacDonald-GauntAug 3, 20243 min readSomatic Yoga - Gentle but Powerful Moves to Heal Body & Mind
Charlotte MacDonald-GauntJul 31, 20242 min readFrom Gym Bunny to Pilates Pro - Hopping From Pain to Strong Again
Charlotte MacDonald-GauntJul 31, 20243 min readRock & Roll Your Stress Away - Moves to Ease Your Mind and Spine
Charlotte MacDonald-GauntJul 31, 20243 min readUnlocking the Secret to a Stronger Back: The One Pilates Move to Do Every Day
Charlotte MacDonald-GauntJul 31, 20243 min readGreen Workouts - How Nature Can Boost Your Wellness Practice
Charlotte MacDonald-GauntJul 31, 20243 min readSummer Solstice Wellness Practices For Renewal & Vitality
