A gently mobilising Pilates sequence designed to free up your shoulders, chest, and spine while building ease, strength, and fluidity. Using the support of the chair, you’ll move through flowing patterns that open tight areas, improve range of motion, and bring fresh space into the upper body without overwhelming your system. We’ll weave in a touch of grounded floor work to deepen the release, enhance alignment, and help the breath move more fully through the torso. Expect a blend of mobility, stretch, and mindful activation - enough to feel invigorated, not exhausted. This is a practice that invites warmth, openness, and a renewed sense of freedom through the whole upper body. You’ll finish feeling more spacious, more aligned, and more connected to your natural ease of movement. Unwind, open, and move with freedom. Suggested Props: Chair Music: Interstice of Sound, Dex 1200 - Royalty Free

A deeply restorative Yin practice themed around the Scorpio New Moon - a time to slip beneath the surface, listen inward, and choose what comes next. Settle into slow, grounding inward looking poses that help you meet your shadows with compassion and let go of old patterns that feel tight or outdated. Then melt into fluid, supported shapes that soften the edges, invite clarity, and reconnect you to your inner flow. This practice is about quiet courage - the kind that happens in the dark, where new growth begins. Sink in, soften through, and flow into the version of you that’s ready to rise. No props needed Music: The First Scenario, Rand Aldo - Royalty Free

An energizing full-body Pilates practice with the resistance band, focusing on your abdominals, back, and shoulders. The band adds both support and challenge, helping you strengthen deeply, improve posture, and move with awareness. Leave feeling aligned, uplifted, and recharged in your body’s natural strength. Strengthen, energize, and align. Suggested props: Resistance band Music: Sensors Surrender, Ave Air - Royalty Free

A soothing, stretchy Pilates practice designed to melt away tension and invite your body into ease. Gentle, flowing movements lengthen tight muscles, calm the nervous system, and create a spacious sense of release from head to toe. The practice finishes with a guided relaxation, allowing your body to fully integrate the practice and your mind to drift into deep calm. You’ll leave feeling lighter, softer, and deeply at peace. Breathe deeply, move slowly, and let yourself unwind into stillness. Restore, soften, and replenish. No props needed Music: The Lake at 3 am, Mandala Dreams - Royalty Free

A dynamic yet grounding practice themed around the Aries Full Moon - the time of illumination, release, and bold self-expression. Flow through heat-building sequences that spark courage and ignite your inner fire, then soften into hip releasing postures that restore harmony and peace. Strength meets serenity as we honor Aries’ call to action and Libra’s gift of equilibrium. A guided affirmation anchors you into the mantra: I am courage and calm - inspired balance. Ignite, balance, and shine. Suggested props: No props needed Music: Guilded Stillness, Dex 1200 - Royalty Free

This grounding Hatha Yoga practice invites you to slow down, waking up the feet and hands, to create a strong foundation for every movement. Through mindful connection with the Earth, you’ll move with steadiness and ease, savoring each breath as an anchor into the present moment. Root into the Earth, move with calm, and embody presence as you nurture inner steadiness and cultivate roots of strength and peace that extend beyond the mat. Rooted, calm and strong. No props needed Reading: Yield, Zach Beach (108 Savasana Poems: Blissful Words From the Heart of Yoga) Music: Sensors Surrender, Ave Air - Royalty Free

A deeply restorative Yin practice themed around the New Moon - the time of release, renewal, and new beginnings. Settle into grounding poses to shed heaviness and soften self-criticism, then open the heart and body with gentle backbends and twists. Supported shapes invite surrender, helping you create space for who you are becoming. Release, reset, and re-emerge. Suggested props: 1 Brick Music: The Alabaster Coast, Hanna Lindgren - Royalty Free

A slow yoga flow to open the heart, build steady core strength, and ground deeply into the body. Using yoga blocks to gently lift the ground closer, you’ll find more space, support, and ease in each pose. Breathe, move, and feel centered.

A Yin Yoga flow to release tight hips, lengthen through the legs, and recharge with gentle Yang movements. Relax, stretch, and feel balanced Suggested props: 1 Block, 2 Bricks, Strap Music: Healing Meditation, Moody Time - Royalty Free