Yin Yoga
Passive, long-held stretches to improve flexibility
Service Description
Yin Yoga is a passive, floor-based practice where poses are held 3-5 mins to create sustained stretch and sensation in the body. Rather than moving in and out of poses, we settle into each position until a stretch is felt and allow sensation to develop gradually. Poses are held long enough for the body to respond, giving you time to breathe, observe and stay with the experience without rushing or forcing. Yin Yoga can help to: - Improve flexibility and joint mobility - Address stiffness and long-held tension - Support healthier movement patterns - Build tolerance and awareness around physical discomfort - Encourage a calmer, more focused state of mind Props such as blocks, bands and bolsters are used throughout the class to help you find an appropriate level of sensation for your body, allowing you to stay in each pose with steadiness and care. The focus is on finding a level of stretch you can remain in calmly, rather than pushing to your limit. Suitable for all levels, including those who feel stiff, tight or new to Yin Yoga. Come as you are, move with care, and leave feeling more open and recognised in your body.
Upcoming Sessions
Cancellation Policy
For Memberships/Class Passes you can reschedule or cancel your booking from Manage Your Bookings, up until 24 hrs before the session starts. Cancelled bookings done in time will be credited back to your Membership/Class Pass. For Drop Ins you can also reschedule your booking from your profile, as long as it's at least 24 hrs before the session starts, but please note that if you cancel your booking, we don't offer refunds for any Drop Ins. All cancellations regardless of Payment Option with less than 24 hr notice or No-Shows are non-refundable. If a class has less than the minimum number of participants, it might run via Zoom only. Friendly reminder that refunds aren't available for tech issues on your end when joining via Zoom. Please check your setup beforehand. We recommend that you log in at least 20 mins beforehand so we do have some time before in person clients arrive, to try and help you if needed.