Slow Flow Yoga
Move Softly, Breathe Fully, Return to You
Service Description
Step into the gentle rhythm of Slow Flow Yoga, a soulful blend of mindful movement, breath, and stillness designed to help you unwind, reconnect, and feel at home in your body. In our cozy, intimate and welcoming studio, you'll be supported exactly as you are, and guided through a calming, steady-paced flow that weaves together breath and movement like a soft meditation in motion. Think of it as your weekly SoulFlow - a practice that nurtures strength, flexibility, and inner calm, all at once. We'll explore: - Smooth, gentle flows to build strength and release tension - Breathwork to calm the mind and center the nervous system - Mindful pauses and meditation to invite presence Whether you’re craving a reset after a long day or simply need some quiet nourishment, this practice offers a chance to slow down, soften, and recharge from the inside out. Everyone is welcome - come as you are, leave feeling renewed.
Upcoming Sessions
Cancellation Policy
For Memberships/Class Passes you can reschedule or cancel your booking from Manage Your Bookings, up until 24 hrs before the session starts. Cancelled bookings done in time will be credited back to your Membership/Class Pass. For Drop Ins you can also reschedule your booking from your profile, as long as it's at least 24 hrs before the session starts, but please note that if you cancel your booking, we don't offer refunds for any Drop Ins (Pilates, Yoga, Barre, 1-2-1). All cancellations regardless of Payment Option with less than 24 hr notice or No-Shows are non-refundable. If a class has less than the minimum number of participants, it might run via Zoom only. Friendly reminder that refunds aren't available for tech issues on your end when joining via Zoom. Please check your setup beforehand. We recommend that you log in at least 20 mins beforehand so we do have some time before in person clients arrive, to try and help you if needed.