Mat Pilates
Build strength, stability and better posture
Service Description
Mat Pilates classes in Chandler’s Ford and Shedfield, Hampshire. Pilates focuses on building strength, stability and body awareness to support everyday movement. The classes include controlled, purposeful exercises that work the whole body, with particular focus on posture, core strength and mobility. Movements are taught with clear guidance, allowing you to work at a level that feels appropriate for your body on the day. Small group sizes allow for individual attention, helping you move safely, confidently and with good technique. Suitable for all levels. Come as you are, move with intention, and leave feeling stronger, more balanced and more comfortable in your body.
Upcoming Sessions
Cancellation Policy
For Memberships/Class Passes you can reschedule or cancel your booking from Manage Your Bookings, up until 24 hrs before the session starts. Cancelled bookings done in time will be credited back to your Membership/Class Pass. For Drop Ins you can also reschedule your booking from your profile, as long as it's at least 24 hrs before the session starts, but please note that if you cancel your booking, we don't offer refunds for any Drop Ins. All cancellations regardless of Payment Option with less than 24 hr notice or No-Shows are non-refundable. If a class has less than the minimum number of participants, it might run via Zoom only. Friendly reminder that refunds aren't available for tech issues on your end when joining via Zoom. Please check your setup beforehand. We recommend that you log in at least 20 mins beforehand so we do have some time before in person clients arrive, to try and help you if needed.