Winter Light: A Christmas Yoga Workshop

As the days grow shorter and December begins to fill up, this seasonal workshop is a chance to step away for a while and spend a morning in warmth, candlelight and stillness.

Inspired by the Scandinavian tradition of bringing light into the darkest part of the year, the morning will celebrate the simple things that make winter feel warmer and brighter — movement, rest, quiet and a little time to yourself.

We’ll begin with a slow Hatha Yoga practice to warm the body, ease stiffness and build a little energy. With a steady, unhurried pace, we’ll move through a combination of flowing movement and longer-held postures before gradually slowing things down.

From there, we’ll settle into a deeply restful restorative practice, using bolsters, blankets and other props to fully support the body. Surrounded by candlelight, there’ll be plenty of time to soften, rest and simply enjoy the feeling of being…