The Sunday Slowdown - Restorative Yoga

Exhale and settle in. On the last Sunday of every month, we gather for a deeply soothing Restorative Yoga practice designed to calm your nervous system, quiet busy minds, and wrap you in a warm sense of ease.

Expect gentle, floor-based poses supported by cushions, bolsters and blankets, longer holds, soft music and spacious breathwork. You'll be guided slowly and attentively, giving you plenty of time to rest so your body can soften and your mind can unfurl. Think low lights, cosy layers, and the feeling of being thoroughly looked after.

This practice is a beautiful way to welcome stillness, ease stress, support better sleep, and gently reset at the end of each month.

You’ll enjoy:

• Cushioned, fully supported poses for deep release

• Unhurried pacing, mindful breath and guided relaxation