Summer Reset - A seasonal Hatha & Yin Yoga Workshop

Take a little time out this summer and join me for a relaxing afternoon of movement, stretching and deep rest.

We'll begin with an hour of Hatha Yoga, taking time to move with the breath, explore longer-held postures and gently build strength, flexibility and ease throughout the body. With a steady, unhurried pace, this first session is designed to help you release tension, improve mobility and prepare the body for a slower, more meditative practice.

After a short break, we'll settle into a longer Yin Yoga session. Through a series of passive, floor-based postures, held for several minutes, you'll have time to gradually soften, release and simply be. Props will be available throughout to help you find a position where you can settle into the pose and allow the sensation to develop gradually. It's a chance to slow down, ease out of doing mode and simply spend some time listening…