Spring Equinox Yoga

Welcome the arrival of spring with a special Yoga class designed to honor renewal, balance, and the gentle shift from winter’s stillness into the soft blossoming of the new season.

We’ll move through a grounding and fluid Moon Salutation flow, celebrating the cyclical energy of the spring equinox and inviting harmony into body and mind. After warming the body we’ll then do a simple seed-planting intention ritual, encouraging you to set a heartfelt intention for the months ahead - something you’re ready to nurture and watch grow. We’ll then soften into a Yin heart-opening sequence, allowing space for release, reflection, and expansion and finish with some balancing breathwork.

This class blends movement, stillness, and mindful ritual to help you reconnect with your own natural rhythms as the light returns. Expect a calming atmosphere, soft energy, and a sense of spaciousness as you step into spring with clarity, ease, and an…