Pilates Beyond the Core: Breath & Ease

Pilates is often known for building core strength — but there’s more to it than that.

This master class takes a slightly different approach, bringing in the elements that are often missed: how you breathe, where you hold tension, and how to move with less effort.

We’ll begin by slowing things down, using simple breathing techniques to help the body settle and release unnecessary tension — particularly through the ribs, shoulders and neck.

From there, we’ll move into a full-body Pilates practice with a different focus. Rather than adding more effort, we’ll explore how the work changes when you allow space for the breath, soften what doesn’t need to work, and move without holding on. You may notice familiar exercises feeling completely different — lighter, smoother, and more connected — while still strengthening deep intrinsic muscles, in a way that feels supportive rather than demanding.

We’ll then gradually ease the…