Open Your Heart - A Self Love Yoga Workshop

Step onto your mat and into a space of compassion, connection, and inner love. This heart-opening yoga workshop is designed to guide you through gentle movement, intentional breathwork, and meditative practices that nurture your body and soul.

Explore how self-love begins within as we focus on opening the heart, releasing tension, and creating space for kindness toward ourselves. Whether you’re seeking balance, healing, or simply a moment to reconnect with your inner self, this workshop offers the tools to help you feel a sense of ease, freedom, radiance and spaciousness.

The first part of the workshop is a sweet sequence that works with the arms, heart chakra, and breath to promote relaxation and vulnerability. We'll draw our attention inward and quietly align our heart, body, and mind. In the second part we'll dive into the ocean of affection that already exists within. We begin with a Yin Yoga practice dedicated…