Morning Magick: Halloween Yoga, Cacao & Crystals

Take a little time out this Halloween morning and join me for something a little different — a seasonal blend of movement, reflection, cacao and stillness.

With Halloween marking a natural turning point in the year, this workshop is a chance to slow down, enjoy the atmosphere of the season and spend a little time reflecting on what gives us a sense of belonging and what truly matters to us.

We'll begin with a slow Hatha Yoga practice to warm the body, build a little energy and encourage a sense of feeling rooted and grounded. With a steady, unhurried pace, we'll move through a combination of flowing movement and longer-held postures before gradually beginning to slow things down.

From there, we'll pause for ceremonial cacao and a little quiet reflection — perhaps remembering a family tradition that brings a sense of warmth, familiarity or belonging, and considering how a little…