Morning Magick: Halloween Yoga, Cacao & Crystals

Spend Halloween morning doing something a little different.

This seasonal workshop brings together flowing yoga, ceremonial cacao, Yin Yoga and crystals for a morning that moves gradually from energy and movement into reflection, stillness and rest.

We’ll begin with a flowing yoga practice to warm the body, create space and shake off some of the heaviness that can creep in as the days become shorter. From there, we’ll pause for ceremonial cacao, taking time to sit, sip and reflect. With Halloween marking a natural point of transition in the year, we’ll use this quieter moment to consider what we might be ready to let go of, and what we’d like to welcome more of as we move into the season ahead.

We’ll then move into a longer Yin Yoga practice, settling into floor-based postures held for several minutes at a time. With plenty of time in each shape, you can…